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	<title>Amarand Journal &#187; banana</title>
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	<link>http://www.amarand.org</link>
	<description>Sharing Humane Ideas</description>
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		<title>Sometimes, Simplicity is Best</title>
		<link>http://www.amarand.org/sometimes-simplicity-is-best/</link>
		<comments>http://www.amarand.org/sometimes-simplicity-is-best/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:15:42 +0000</pubDate>
		<dc:creator>Litgrade</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rendering]]></category>
		<category><![CDATA[Rumination]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[amarand]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Krista]]></category>
		<category><![CDATA[litgrade]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Sean]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vita Mix]]></category>

		<guid isPermaLink="false">http://www.amarand.org/?p=210</guid>
		<description><![CDATA[A lazy day left me with little time to make dinner.  Luckily, I found some great comfort food recipes that were done in no time!]]></description>
			<content:encoded><![CDATA[<div id="attachment_211" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-211" title="Broiled Tofu, Mashed Potatoes, Steamed Vegetables" src="http://www.amarand.org/wp-content/uploads/2009/07/IMG_4393-750x500-300x200.jpg" alt="Ah... Vegan comfort food!" width="300" height="200" /><p class="wp-caption-text">Ah... Vegan comfort food!</p></div>
<p>I have been so incredibly lazy today.  I did spend about half an hour cleaning up the kitchen (kind of…), and I started a load of laundry (at 5:00), but other than that I haven’t really done much of anything today except up my post number on <a title="PPK" href="http://www.theppk.com/" target="_blank">PPK</a>’s forums.  Shameful…</p>
<p>In an effort to redeem myself, I decided to make a nice dinner for Sean and me, since the kidlets are with their dad this week.  I really wanted mashed potatoes, and I knew I had a few left that needed to be used pretty soon before they started sprouting.  I made them with some soy milk, Earth Balance margarine, and about a clove or so of minced garlic.  I made the basic broiled tofu recipe from <a title="Veganomicon on Amazon" href="http://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1248132982&amp;sr=8-1" target="_blank"><em>Veganomicon</em></a>.  Then I steamed some broccoli and cauliflower.  I put fresh garlic pepper over everything and sprinkled some crushed red pepper over the tofu.  Simple flavors, easy preparation, and delicious to boot.  And lots of leftovers!  All those things make me happy.  ☺</p>
<div id="attachment_212" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-212" title="Successful Vita Mix Ice Cream" src="http://www.amarand.org/wp-content/uploads/2009/07/Goodman_20090720_7067-750x500-300x200.jpg" alt="Creamy and delicious!" width="300" height="200" /><p class="wp-caption-text">Creamy and delicious!</p></div>
<p>Sean put himself in charge of dessert.  He really wanted to try the whole <a title="Vita Mix" href="http://www.vita-mix.com/" target="_blank">Vita Mix ice cream</a> thing again.  This time, we left the lid on.  *grin*  Yay no more broken tampers!  He was going to make strawberry, but we didn’t have quite enough strawberries for what the recipe called for.  So he added some peaches and a frozen banana to get the fruit weight up to where it needed to be.  Then he added some coconut extract.  I think that almond would have been nice, too.  He used what was left of the vanilla soymilk we made yesterday.  Despite running the blender just a bit too long (it shut itself off—yay overheating!), it ended up perfect as soft-serve ice cream.  The coconut extract was a little stronger than I would have liked—maybe we should scale it back a little bit next time.  But it was creamy and light without being overly sugary sweet.</p>
<p>I have decided that in the name of keeping myself sane, I’m going to start making a monthly meal plan.  I’ve had to throw away so much stuff that I bought and never used because I either forgot about it or changed my mind, and it’s just sickening to me.  I’m still going to try to incorporate at least one or two new recipes a week since we’re embarking on this vegan journey, though.  After all, when you eat the same stuff for 36 years, a drastic change like going vegan means you have to experiment to find what you like and what you don’t.  Without some wiggle room for experimentation, this new lifestyle could get really boring really fast.  And it requires more than just veganizing old recipes.  Doing this is going to make grocery shopping a lot easier, too, which will hopefully save us some money in the long run.</p>
<p>I’m not expecting myself to turn into <a title="June Cleaver" href="http://en.wikipedia.org/wiki/June_Cleaver" target="_blank">June Cleaver</a> overnight, but I am hoping that I’ll have made a decent dent in my new stay-at-home-mom persona by the end of the year.  So now I’m armed with a master shopping list, a 30-day meal planning calendar, and a dream…  Wish me luck!</p>
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		<title>Blender of DOOOM!!!!</title>
		<link>http://www.amarand.org/blender-of-dooom/</link>
		<comments>http://www.amarand.org/blender-of-dooom/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 03:33:46 +0000</pubDate>
		<dc:creator>Litgrade</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rendering]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[amarand]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Krista]]></category>
		<category><![CDATA[litgrade]]></category>
		<category><![CDATA[pizza]]></category>
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		<category><![CDATA[Sean]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vita Mix]]></category>

		<guid isPermaLink="false">http://www.amarand.org/168/</guid>
		<description><![CDATA[Bananas and cantaloupe and celery, oh my!  You can put just about anything in a Vita Mix and it'll taste good.]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div id="attachment_175" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-175" title="Not Quite a Ferrari, But It'll Do" src="http://www.amarand.org/wp-content/uploads/2009/07/Goodman_20090709_6091-600x550-300x275.jpg" alt="Super, awesome, amazing blender--I lovedededes it so!" width="300" height="275" /><p class="wp-caption-text">Super, awesome, amazing blender--I lovedededes it so!</p></div>
<dl id="attachment_167" class="wp-caption alignnone" style="width: 310px;">
<dt class="wp-caption-dt"> </dt>
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<p>At 8:00 this morning, Sean finally got his midlife crisis Ferrari substitute:  a fire engine red <a title="Vita Mix" href="http://www.vitamix.com/" target="_blank">Vita Mix</a> blender!  After a week of not-so-patient waiting, FedEd left a beautiful, ginormous box on our doorstep.  Naturally, we had to unpack it immediately and then figure out how to use it.</p>
<p>First on the menu:  a green smoothie!  Since we picked up veggies from the CSA farmer yesterday, I had lots to choose from.  Our first smoothie consisted of a banana, an orange, a pear, some ice, some water, and a whole lot of kale.  It was…  Interesting.  Sean liked it a lot; I added some Truvia to mine and then it was much better.</p>
<p>In the interest of using this thing as much as humanly possible in one day, we got roughly a metric ton of produce (including a whole pineapple!) and came home to start blending stuff!  Next up was a smoothie with banana, chocolate protein powder, vanilla soy milk, and a handful of hazelnuts.  Heavenly…  I’m definitely doing that one again!  Then we did another concoction with banana (we’ve used lots of bananas today), part of a lemon, baby carrots, green grapes, cantaloupe, and part of an orange.  Oh!  And a dash of cinnamon (the recipe called for nutmeg, but I keep forgetting to buy it, so I improvised).  Also really good.  Sean did that one again later when a friend came over, but he added a stalk of celery to it.  Totally changed the taste with just one extra ingredient.  Here&#8217;s what it looked like pre-pouring:</p>
<div>
<dl id="attachment_165" style="width: 310px;">
<dt><img title="Sean's First Vita Mix Smoothie" src="http://www.amarand.org/wp-content/uploads/2009/07/Goodman_20090709_6111-750x500-300x200.jpg" alt="He was so proud--he did it all by himself!" width="300" height="200" /></dt>
<dd>He was so proud&#8211;he did it all by himself!</dd>
</dl>
</div>
<p>The <em>coup de grace</em> came with dinner:  Pizza!  Yes, I used the blender to stir up my pizza crust.  I don’t know if there’s a special technique to this that I’m just not quite getting yet, but I think I prefer my bread machine for dough mixing.  The instructions said to mix the wet ingredients with the flour for 1 second.  Yes, I read it at least half a dozen times—<em><strong>1 second</strong></em>.  That was pretty much useless.  It did a decent job, but it required a lot more hands-on action than the bread machine.  At least the pizza tasted pretty good.  And Daniel ate soy pepperoni without even flinching!  I was amazed.  ☺</p>
<p>Today was “clean out the fridge and the pantry” day.  I think we’re about 90% of the way to a vegan kitchen.  My back is killing me now, but I feel really good about getting so much accomplished.  At least now I can feel pretty confident about what I’m cooking with.  And it’s so much easier to find stuff in the pantry!</p>
<p>After all this juice and smoothie making today, I’m beat.  Who would’ve thought that prepping fruits and veggies all day would make you so tired?</p>
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		<title>ABC:  Ants, Banana Bread, and Chai</title>
		<link>http://www.amarand.org/abc-ants-banana-bread-and-chai/</link>
		<comments>http://www.amarand.org/abc-ants-banana-bread-and-chai/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:20:27 +0000</pubDate>
		<dc:creator>Litgrade</dc:creator>
				<category><![CDATA[Recipe]]></category>
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		<category><![CDATA[Rendering]]></category>
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		<category><![CDATA[amarand]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Krista]]></category>
		<category><![CDATA[litgrade]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[Sean]]></category>
		<category><![CDATA[Skinny Bastard]]></category>
		<category><![CDATA[Skinny Bitch]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.amarand.org/?p=157</guid>
		<description><![CDATA[The "ick!!" factor soon followed by the "ahh..." factor.]]></description>
			<content:encoded><![CDATA[<div id="attachment_158" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-158" title="Banana Bread, Healthy Style" src="http://www.amarand.org/wp-content/uploads/2009/07/IMG_4362-750x500-300x200.jpg" alt="This is sooooo good when it's warm and fresh!  " width="300" height="200" /><p class="wp-caption-text">This is sooooo good when it&#39;s warm and fresh!  </p></div>
<p>My kitchen has been invaded by ants this week.  I find this most distressing.  All the time I’ve lived in this house, I have seen an occasional straggling insect.  This invasion goes way beyond that, though.  This week, I have found a tiny battalion working its way to the dogs’ food dishes.  I looked around for <a title="Vegan Forums" href="http://www.veganforum.com/forums/archive/index.php/t-9552.html" target="_blank">humane methods</a> of convincing the little buggers that they should look elsewhere for food.  Chili powder, curry, and vinegar haven’t worked.  Combinations of all three haven’t worked.  The last time I tried the chili powder trick, I found them <em><strong>walking through it</strong></em> to get to the food dishes.  I have cleaned the dogs’ bowls, mopped the floor, emptied the trash daily and swept the kitchen floor every night hoping the stem the tide.  So far, I haven’t seen any more today.  Let’s hope that maybe they found someplace better to go.  I will admit that I squashed a few while trying to sweep them up, and I’m pretty sure a few were drowned in vinegar.  I will also admit that I felt absolutely no remorse over the casualties.  This is why I will most likely never be a member of <a title="PETA" href="http://www.peta.org/" target="_blank">PETA</a>.  ☺</p>
<p>I had a couple of overripe bananas sitting around the kitchen, so I decided to make some <a title="VegWeb Banana Bread Recipe" href="http://vegweb.com/index.php?topic=5715.0" target="_blank">banana bread</a>.  In the interest of trying to be a tad healthier (and possibly drop the 5 or so pounds I’ve gained since becoming vegan—ick!!), I made some changes.  I used 1 ¼ cups of whole wheat flour, ½ cup of unbleached all purpose flour, applesauce instead of oil, only ½ cup of sugar (I figured it would be sweet enough with the applesauce and the really ripe bananas) and I added about ½ cup of chopped walnuts.  I shortened the baking time to just under an hour—about 50 minutes or so—because the bread was starting to look overcooked.  As it turns out, the bottom was still a little underbaked, but it’s edible and not too sweet.  The whole wheat flour made it kind of dense and it didn’t rise very much, but it’s really tasty and doesn’t taste as desserty as some of the other sweet breads I’ve made recently.</p>
<p>After reading <a title="Skinny Bitch Website" href="http://www.skinnybitch.net/" target="_blank"><em>Skinny Bitch</em></a> (and skimming Sean’s copy of <a title="Skinny Bastard Website" href="http://www.skinnybastard.net/" target="_blank"><em>Skinny Bastard</em></a>), I have been trying to cut down on my caffeine intake.  It sucks.  Not that I’m usually too crazy with it—I got myself down to 1, maybe 2 cups of coffee a day, and I don’t drink soda at all anymore—but I really should be drinking more water.  I drank a full glass of water with the banana that I ate for breakfast (trying out the suggestion of eating a piece of fruit for breakfast, wait a little while, and eat another piece of fruit if still hungry), but I still wanted something else.  So I made a cup of chai tea with <a title="Silk Creamer" href="http://www.silksoymilk.com/products/silk-creamer" target="_blank">Silk creamer</a> and a packet of <a title="Truvia Website" href="http://www.truvia.com/" target="_blank">Truvia</a>.  Truvia is a tricky substance for me in beverages:  one packet isn’t enough, and two packets are too much.  I hate having half-packets lying around, so I’m thinking I may just try to deal with my tea being less sweet.  Either way, I greatly enjoyed my chai with a slice of fresh banana bread.  You didn’t really think I wasn’t going to taste it the second it came out of the oven, did you?  *grin*</p>
<p>Tonight is Weight Watchers, and I’m not looking forward to seeing the scale.  I have been hovering in the same 5-pound range for months, and now I’ve completely overhauled my eating habits and gained a few pounds.  Ick…  I know it’s just a matter of finding the right balance, and I have been eating so much bread lately that I’m surprised that I haven’t gained more.  It’s still been kind of frustrating not getting to my goal weight yet, but I’m still working at it, still trying, and still keeping that goal in mind.  I really need to remember that just because it’s vegan doesn’t automatically mean that it’s healthy and low-calorie.  It’s still all about calories in versus calories burned, and unfortunately baking cupcakes doesn’t burn enough calories to justify eating three of them in a day.  I should probably start my running regimen again.  I’m turning into a lump…</p>
<p>Enough pouting!  At least I’ve been keeping up with my kitchen (granted, it’s mainly so deter the ants, but still—an accomplishment is an accomplishment!), and I’m thinking I should probably get the kids out of the house for a while today.  Maybe we’ll go to the Y and they can swim while I run laps.  It’s a perfect day for it, really.  Exercise time, everybody!  ☺</p>
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